Discover and realize your potential through personal development!
Through personal development, as a continuous process, you can activate your full potential in different aspects of your life: personal, professional or both.
Personal development counseling services offer solutions and tools to discover, adapt, grow and overcome any obstacle. The development counselor will provide you with strategies to know and improve your skills, personal and professional relationships, career, self-confidence. The focus is that, through a guided path, you will reach your personal and professional goals.
What are personal development services?
Personal development services involve processes aimed at self-awareness and continuous development of a person’s skills, knowledge and attitudes. Through personal development you improve essential skills, such as communication, time management, leadership, problem solving, emotional management.
With the help of personalized sessions, you can learn how to set clear goals and achieve them, how to increase your productivity, how to improve your career, education or personal development or how to communicate with certain categories of people.
What objectives can we set in the process of personal development counseling?
- Increase self-confidence;
- Overcoming the fear of public speaking;
- Building confidence in your own decisions;
- Setting personal boundaries, assertiveness (the ability to say NO);
- Improving communication skills in personal or professional life;
- Managing time and personal or professional stress;
- Increasing productivity;
- Self-awareness and self-discovery, clarifying what you want from life, knowing your strengths and weaknesses;
Who can benefit from personal development? How many sessions do I need?
Our services are addressed to both teenagers and adults. The number of sessions will be chosen together with you and according to your goals, but personal development counseling is a short-term process. The number of sessions ranges from 4 to 10.
How will we achieve your personal development goals together?
Personal coaching sessions: is a collaborative process where we will guide you in identifying and achieving your personal and professional goals. This type of service is ideal for those who want to make significant changes in their lives.
Mindfulness and emotion management – we use both mindfulness practices and emotion management techniques, but also brain training sessions with the most innovative and non-invasive neurotechnology: dynamic neurofeedback. Training with this type of neurofeedback works on resilience, balance, the ability to cope with any daily challenges, increasing self-confidence, overcoming burnout, the brain learning new ways to perform and activate its resources, a more restful sleep, stress release, all in a pleasant, fast and effective way. The number of sessions to see results is between 5 and 20, but 20 sessions is recommended. You can learn more about this type of brain training here: www.neurofeedback.info.ro.
Personal career development
Career counseling: we have a wealth of experience in human resources and recruitment processes, spanning some 20 years. This service is for those who want:
- understand what they want from their career
- how to improve it
- make professional changes
- how to find a job
- how to present yourself at an interview
- how to earn better financially
Testing professional interests and aptitudes – We have a suite of tests that will help you to get to know yourself better, such as the Holland Test, the Passat Test for assessing your sales profile, tests of cognitive skills, motivation, leadership profile and so on.
Personality testing – the personality tests we apply will help you discover more about yourself. With the help of these tests we will get to know your strengths and areas for improvement.
Workshops on different topics: here we help you learn new techniques and improve key skills. These are often interactive and focus on practical application of the concepts learned.
Develop your potential with Fox Expert Advice!
Fox Expert personal development services are the ones that can help you transform your personal and professional life, the way you think, organize and react, which can influence your self-esteem, personal satisfaction, the quality of your relationships with others and even the money you earn.
By investing in your personal development. you are making a long-term investment in your personal and professional success at fair prices. Not only do we have expertise in counseling processes but also in career and vocational counseling, training in psychology and personal development, but we also have access to state-of-the-art non-invasive brain training and licensed testing that maximizes all your resources.
The first session, to get to know each other and discover your goals together, is free of charge.
You may be wondering whether to choose a personal development counselor or a psychologist, even a psychotherapist to achieve certain goals. First of all, to understand which to choose, you need to define your goals. Although complementary, personal development counseling and psychological counseling are different concepts. Both are concerned with the well-being and development of the individual. The differences are in the training, the aim, the nature of the issues being “worked on”, the type of intervention and its duration.
Training
Although a personal development counselor may be a good psychologist, in terms of skills, or even be a psychologist by profession, however, this specialization is not necessary. The training path for the two professions is different.
Aim of the intervention
- Personal development focuses on improving skills and knowledge to achieve maximum potential and personal growth. It also focuses on effectively setting a person’s attitude and mindset
- Psychological counseling focuses on solving psycho-emotional, interpersonal, behavioral problems or crises. The focus is on resolving trauma or difficult experiences, posttraumatic stress, anxiety or depression.
Approach and methods
- personal development involves coaching, workshops, training, action plans
- psychological counseling involves an in-depth analysis of the nature of psycho-emotional or behavioral problems. It involves specialized intervention with scientifically validated methods.
Duration
- although personal development is in reality a continuous process, it is also done “on your own” and in the case of the choice of development counselors, the number of sessions is between 4-10
- psychological counseling is used on an ad hoc basis, for very specific problems and may require a longer process in terms of time
